Why Unfold?
Unfold into Your Best Self
At unfold, our mission is to be the premier Women's Yoga Specialist in Fife and beyond, dedicated to helping women feel confident in their own skin throughout their journey of womanhood.
The name "unfold" reflects my personal experiences of feeling crumpled and constrained during major life transitions, such as pregnancy and postpartum. These moments can profoundly impact a woman’s body, mind, and identity. I sought to reclaim my self-worth and confidence naturally. "unfold" symbolises opening up, embracing change, and rediscovering inner beauty by shedding doubt and insecurity to reveal a more empowered self.
We invite every woman to embark on her own journey of unfolding—celebrating her unique beauty, strength, and joy in self-discovery. Together, let's embrace our vibrant, confident selves.
About Me...
Hi, I’m Natalie — founder of Unfold Yoga & Face Yoga.
I teach women restorative yoga and holistic facial wellness, helping them reconnect with their bodies and faces through simple, effective practices.
My approach is rooted in deep care and real-life understanding - because I know what it’s like to feel tired, stressed, and out of sync with yourself. Whether you’re new to yoga or facial wellness, I’m here to guide you gently back to feeling relaxed, confident, and radiant in your own skin.
Join me to soften, strengthen, and unfold — at every stage of life, no filters, no fuss, just you.
 |  |  |  |
|---|