Hi, I’m Natalie, founder of Unfold Yoga and Unfold Face.

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Restorative yoga has become a really important part of my own life. As a busy mum of three boys, it is often my solace and my permission to slow down when life is moving at full pace. It gives me space to breathe, reconnect and come back to myself. 

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That became especially important during pregnancy. I experienced pelvic girdle pain, and pregnancy yoga made such a difference to how I felt. It helped me understand what was changing in my body, gave me ways to bring comfort to an often uncomfortable time, and helped me feel much more in control of my pregnancy experience. 

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I’m incredibly proud to have created The Friday Night Bump Club, our monthly pregnancy event here in Fife. I found it difficult myself to commit to weekly classes, so I wanted to create something that felt easier to fit into real life. A monthly evening you could genuinely look forward to. Time to move gently, rest deeply, switch off and enjoy being surrounded by other mums-to-be. 

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Our Glow + Restore evenings bring together another huge part of what I love. These seasonal events run just a few times a year and pair restorative yoga with one of my facial wellness practices, such as face yoga, facial cupping or gua sha. Think beautifully slow movement, deep rest, facial wellness and a guided relaxation to finish. Two hours of nourishing time just for you, whether you come alone or bring a friend. 

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Everything I create through Unfold comes back to the same idea: giving women permission to slow down, reconnect with themselves and feel cared for for a little while. No pressure to perform, no need to be good at yoga. Just space to breathe, soften and unfold.