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unfold - unwind - uplift

Helping you feel your best on your journey through all stages of Womanhood.

Welcome
to Unfold

Welcome to Unfold Yoga and Unfold Face Yoga where we empower women through yoga during all stages of life.

At Unfold Yoga, we specialise in women's yoga, offering a supportive environment for all abilities and body types.

Our mission is to help women navigate the stages of womanhood including: pregnancy, postnatal recovery, menopause and rejuvenation through face yoga.

What weDo

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Pregnancy Yoga

The most precious time of your life.

Our Pregnancy Wellness sessions incorporate pregnancy-friendly yoga asanas (postures) to strengthen and stretch your muscles, breathing techniques for pregnancy and birth; self-hypnosis and deep relaxation to relax your mind and body and most importantly, a warm and welcoming community for pregnant mamas-to-be.

Get your ticket here

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Exercising with Baby

Postpartum Mum & Baby Yoga

Yoga for you and your Baby

Mum and Baby yoga is a wonderful class which includes yoga for you (focused on the BAPS - Back, Abs & Pelvic Floor to rebuild your body from the inside out after pregnancy and birth), yoga for baby and precious time for you to bond with each other and other Mums and babies.

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Luna Women's Yoga

Yoga for ALL women

This beautiful style of yoga is imbued with the essence of Yin, Restorative, Hatha, the Lunar phases, and the divine feminine.

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Face Yoga

Try Face Yoga for yourself

The nourishing, invigorating workout your face never knew it needed!

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Events & Workshops

The Ultimate Self-Care

Join us for one of our events and/or workshops. The ultimate in self-care, we ensure you leave relaxed, restored and uplifted.

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Corporate & Guest Speaking

Try something different

Bring our services to your next wellness event or workplace.

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Women

Zen Hens & Private Events

Hire us for your next party

We do chilled Hen parties, birthday parties or celebrations where you want to bring groups of women together and do some yoga and/or Face Yoga.

How can we help?

We do weekly classes for Mum & Baby Postpartum Yoga.

We hold regular monthly events including our Friday Night Bump Club and Face Yoga workshops and themed retreats.

We also facilitate 1-1 Face Yoga Lessons online and have gift vouchers available for this service too!

If you would like us to attend your event to share a Yoga or Face Yoga session, get in touch.

Book a class here

Contact

Contact Us

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