Welcome
to Unfold

Welcome to Unfold Yoga and Unfold Face Yoga where we empower women through yoga during all stages of life.

At Unfold Yoga, we specialise in women's yoga, offering a supportive environment for all abilities and body types.

Our mission is to help women navigate the stages of womanhood including: pregnancy, postnatal recovery, menopause and rejuvenation through face yoga.

What weDo

Pregnancy Yoga

The most precious time of your life.

Our Pregnancy Wellness sessions incorporate pregnancy-friendly yoga asanas (postures) to strengthen and stretch your muscles, breathing techniques for pregnancy and birth; self-hypnosis and deep relaxation to relax your mind and body and most importantly, a warm and welcoming community for pregnant mamas-to-be.

Find out More

Book your Bump Club